Comments on: How to lose weight fast (7 pounds in one month)

By: Fitness Treadmill

Fitness Treadmill — Tue, 08 Dec 2009 17:21:33 +0000

Elisa – that is very good advice. Eat healthy, and exercise regularly to boost metabolism. That is the way to keep the fat away for good.

By: Elisa

Elisa — Thu, 07 May 2009 18:16:48 +0000

Janessa- your diet plan is awful and the second you stop what you are doing, you will gain back ALL the weight. A person needs food to live and by not eating anything all day until 7 you are killing your metabolism. The weight you have lost is water and muscle, NOT FAT. That is why when you stop this diet, you will gain it all back because muscle is what sheds pounds, not fat. You should be eating at least 4 small meals a day, high in protein and fiber, and doing cardio exercises 45 minutes to an hour 5 days a week. That is how to lose weight in a healthy manner.

By: janessa

janessa — Mon, 20 Apr 2009 00:52:50 +0000

i myself is on a diet for about a month now i am 18 yrs old and when i started i weight 150
as of now 3 weeks later i currently weigh 131 which is 19 pounds lighter
and all i done was stop drinking soda stop eating fat foods like bread oils mcdondales burgerkinq ramen noodle soups ect.
when u wake up in the morninq drink a cup of tea which has no calories and use the splender or sweet n low which is also no calories and make some scrambled eggs which is only 40 calories and cook them with the spray pam no calories and they dont eat nothing all day until or eat like 1 apple or orange in between dont eat nothing at all until maybe 630 7 make some grilled chicken with rice and then 20 mins later qo running jogging do sit ups jummpinq jacks and dont eat nothing the rest of the night thats how i lost my 19lbs try it

qood luckkk =]

By: amy

amy — Fri, 17 Apr 2009 02:31:34 +0000

thats great what you posted, i think that teh best way to loose wight is not to cut down foods but to eat healthy and exsersize.:)

By: Lose Pounds

Lose Pounds — Mon, 16 Feb 2009 16:55:45 +0000

In fact, if you want to lose pounds really fast, you should pretty much avoid all processed foods for the time being, including breads, cereals, pastas, packaged snack foods, baked goods, etc. Regarding how to lose pounds, dinner could include a fresh garden salad, grilled chicken, and green vegetables. By switching from an unhealthy to healthy and lower calorie dinner, weight will begin to come off. When it comes to the best way to lose pounds, an individual needs to go backwards in time.

By: How to lose weight fast

How to lose weight fast — Tue, 02 Dec 2008 14:07:11 +0000

thank you for giving this information i have loose my 3 pound weight in 20 days this is very nice information.